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Mindful Yoga
Take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and range of motion as you practice. Class may also include yoga breathing and short meditations to help reduce stress and calm your mind.
Brenda Pint
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MIND1
Online registration is overInstructors:
- Brenda Pint
| Date | Time | Location |
|---|---|---|
| Tue, Nov 26th 2024 | 4:15 - 5:15 PM | Falcon Ridge Elementary |
| Tue, Dec 3rd 2024 | 4:15 - 5:15 PM | Falcon Ridge Elementary |
| Tue, Dec 10th 2024 | 4:15 - 5:15 PM | Falcon Ridge Elementary |
| Tue, Dec 17th 2024 | 4:15 - 5:15 PM | Falcon Ridge Elementary |
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