This is for the experienced player that has played on a team in a competitive league (college, high school, or other) and is looking for fast-paced, highly competitive games. Teams are formed each evening. PLEASE NOTE: Registration is required. Season and daily passes available. Location is subject to change throughout the season due to space availability.

This is for players that have some familiarity with volleyball skills (passing, setting and hitting) and are looking to develop those skills alongside other players wanting the same. Get some exercise, have fun, and improve your game. Teams are formed each evening. PLEASE NOTE: Registration is required. Season and daily passes available. Location is subject to change throughout the season due to space availability.

Looking for a more intense water workout? This high-energy, low-impact water workout will help you build strength and endurance using the natural resistance of the water. This fun cardio and body-toning exercise is easy on joints and doesn’t require swimming skills.

Experience exercise and joy in one! Dance freedom offers following simple choreography while embracing your own flow. This class is designed to increase movement, happiness and health and decrease stress. The 60 minute class will have 40 minutes of energetic dance followed by a cool down, meditation and breath work to integrate and connect us to our bodies. The music is a variety of upbeat, inspirational songs that makes our bodies want to dance and our hearts want to sing. All ages and experience levels welcome. We will be playing around with the use of drumsticks in some songs. Come for the movement, connection and the music! Please bring a yoga mat or blanket to lie or sit on and (optional) a blanket for warmth or comfort during the meditation portion. Drop-in class rates are non-refundable and non-transferrable.

Experience exercise and joy in one! Dance freedom offers following simple choreography while embracing your own flow. This class is designed to increase movement, happiness and health and decrease stress. The 60 minute class will have 40 minutes of energetic dance followed by a cool down, meditation and breath work to integrate and connect us to our bodies. The music is a variety of upbeat, inspirational songs that makes our bodies want to dance and our hearts want to sing. All ages and experience levels welcome. We will be playing around with the use of drumsticks in some songs. Come for the movement, connection and the music! Please bring a yoga mat or blanket to lie or sit on and (optional) a blanket for warmth or comfort during the meditation portion. Drop-in class rates are non-refundable and non-transferrable.

This course will provide education on the confusing world of perimenopause and menopause. To date, there is a lack of information available to women on these topics. This class will aim to provide a clear understanding of the terminology used around menopause, review signs and symptoms of perimenopause/menopause that are frequently missed, dive into the updated literature findings on this topic, and provide tangible ways to thrive rather than merely survive menopause.

Take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and range of motion as you practice. Class may also include yoga breathing and short meditations to help reduce stress and calm your mind.

Take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and range of motion as you practice. Class may also include yoga breathing and short meditations to help reduce stress and calm your mind.

Don’t let the cooler weather damper your exercise program. Join your friends and neighbors in a safe, warm, dry environment and walk to your heart’s content. Exercise as often as you'd like. Bring water and clean, dry tennis shoes. How do I participate? Pre-registration is required. All walkers also need to obtain a hall walking badge PRIOR to walking at any of our schools. Your badge can be picked up between the hours of 7:00 AM-4:00 PM, Monday through Friday, at the New Prague Area Community Education office located at 410 Central Ave North, New Prague - enter through door #1. What is the cost? $10/person/year Where do I walk? Falcon Ridge Elementary (5:30-8:00 PM), New Prague High School indoor walking track (7:00-7:30 AM & 4:00-8:00 PM) or Eagle View Elementary (5:30 PM-8:00 PM). Registration allows you access to all three schools. When do I walk? Monday-Friday when school is in session. Schools are not open for walking when other building activities are taking place, on non-school days and for weather-related closures. Children and strollers are not permitted. Non-school dates will be provided when you pick up your badge. Dates and times are subject to change based upon all school activities. No food or beverages other than water are allowed. Falcon Ridge School Calendar Eagle View School Calendar Questions? Please call New Prague Area Community Education at (952) 758-1734. Upon registering, you will be asked to provide a current email address. This will be used to send weekly emails notifying you when buildings are closed for walking due to school activities or events.

Heart disease is the number one killer of women. Symptoms are different for women than for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.

Make behavior changes that stop cravings and obsessions with food, pop/and or tobacco and vaping products. Get motivated to walk/exercise. Stop smoking, vaping/chewing tobacco without withdrawal or weight gain. Hypnosis is a relaxing experience. You may sit in a chair or lay on the floor for the hypnosis part of class. Dress comfortably and bring a pillow, and blanket, sleeping bag or bean bag for additional comfort. The fee includes the class and a lifetime membership card for future reinforcement. A flash drive of the hypnosis session can be purchased from the instructor the night of the class for $15. Bring payment with you to class. *If you are a lifetime member, please contact us at (952) 758-1734 or npacommed@isd721.org to enroll in this class. There is no paid fee for lifetime members.

Grab your friends and let’s get together for a little fun and exercise! This introductory class is a one night event. Lessons will be at an absolute beginner level. Line dancing offers low impact activity and provides excellent therapeutic exercise for our body mind and soul. We will learn a variety of line dances to current and classic country music, as well as pop and rock. Hope to see you all on the dance floor!

Age 18+ Grab your ball and meet other community members in the gym for some exercise and friendly competition through open basketball. Teams are formed each day for informal games. We are always looking for new players, so strap on your shoes and join us. Tuesdays from 7:45-10 pm PLEASE NOTE: Pre-registration is required. Season and daily passes available. Season pass includes basketball sessions in Elko New Market. (A separate registration is required for New Prague.) Registration includes access to the gym space - equipment is not provided.

Grab your ball and meet other community members in the gym for some exercise and friendly competition through open basketball. Teams are formed each day for informal games. We are always looking for new players, so strap on your shoes and join us. Monday-Friday from 6-7:15 amWednesdays from 7-9 pm PLEASE NOTE: Pre-registration is required. Season and daily passes available. Season pass includes both morning and evening basketball sessions in New Prague. (A separate registration is required for Elko New Market.) Registration includes access to the gym space - equipment is not provided. Location is subject to change throughout the season due to space availability.

Mindful yoga focuses on awareness of the present moment through movement, breath, and mindful attention to your body. This class will focus on increasing flexibility, strength and balance in your body. Class will be taught to accommodate all levels.

Come join the fastest growing athletic community in the US and make new friends on the court! This course is designed for beginner and intermediate pickleball players. We will briefly introduce or refresh the rules of pickleball, while focusing on fundamentals such as serves, returns, volleys, drives, drops and dinks. We will also practice strategies as well as proper court positioning. Each session will end with some play time to incorporate new skills. As part of this course, you will have a chance to work on your skills with a guest coach - a senior pro pickleball player who plays on the Buffalo Blizzards team. Plus, you will receive a free 3-month pickleball membership through community ed so you can continue playing after the class ends! Nets and pickleballs will be provided. Please bring your own paddle. (A limited amount will be available for those who need them.)

Pickleball is at Eagle View Elementary! Starting after Labor Day through Memorial Day pickleball will be available at the Eagle View Elementary gym on Mondays and Thursdays from 7:30 pm-9:30 pm and Saturday mornings from 9:00 am-Noon. You may bring your own equipment (paddle and balls) or we will have a few items that can be borrowed at no cost. The nets are provided. You can purchase a daily pass for one time use or a monthly pass for unlimited play. Don’t let your lack of pickleball knowledge keep you from coming; this group is very welcoming toward all skill levels. **This registration is for the Eagle View site only. If playing in New Prague, it is a separate registration.

Summer Play - Join other pickleball enthusiasts for open play on the outdoor Middle School courts this summer or in case of inclement weather inside on M-F from 7-9 in the CEC gym and inclement evenings and weekends on one of the three courts located in the Raven Stream Elementary School gym. School Year Play - From Labor Day through Memorial Day the indoor hours are: CEC Gym - Mon-Fri 6:30-9am; Raven Stream Gym - Sun 3-5pm, Wed 6:30-8:30pm, Sat 8-10am. You may bring your own equipment or borrow ours at no cost. You can purchase a daily pass for one time use or a 3 month, 6 month or 1 year pass for unlimited play. Don’t let your lack of pickleball knowledge keep you from coming; this group is very welcoming toward all skill levels. **This registration is for the New Prague sites only. If playing at Eagle View, it is a separate registration.

Join us for a weekly rotation of pilates and yoga classes, giving you the chance to explore the different class formats we offer. Throughout the 6 weeks, we'll offer pilates, gentle yoga, restorative yoga, and yoga flow & sculpt with light weights. All classes will be taught to accommodate all levels.

Somatic Breathwork is a gentle yet powerful practice that uses intentional breathing to release physical tension, calm the nervous system, and restore mind-body balance. This 90-minute session offers a space to pause, breathe, and reconnect with your inner self, helping you feel more grounded, clear, and emotionally resilient. Participants often leave feeling lighter, more present, and deeply supported from within. No prior experience needed - just a willingness to show up for yourself. Please bring a yoga mat and water, and any comfort items (bolster, blanket, eye mask, etc.) to help you feel relaxed and supported during the session.

Ready to feel better, move better, and live with more energy? In this four-session course, you’ll learn simple, practical ways to improve your health through movement, mindset, and everyday habits. Coach JP from JPHealth will guide you through strategies to boost energy, reduce stress, and create routines that last. Whether you’re just getting started or looking to level up your wellness, you’ll leave each session with actionable tools to help you take charge of your health—one small step at a time.

Are you looking for a full-body workout but also want to relieve your stress and enhance your mood? Then this Zumba course is for you! Be prepared to lose yourself in a fusion of Latin and international music rhythms. But remember, Zumba is addicting, so you will not be able to get enough! All ages and levels are welcome.