Make behavior changes that stop cravings and obsessions with food, pop/and or tobacco and vaping products. Get motivated to walk/exercise. Stop smoking, vaping/chewing tobacco without withdrawal or weight gain. Hypnosis is a relaxing experience. You may sit in a chair or lay on the floor for the hypnosis part of class. Dress comfortably and bring a pillow, and blanket, sleeping bag or bean bag for additional comfort. The fee includes the class and a lifetime membership card for future reinforcement. A flash drive of the hypnosis session can be purchased from the instructor the night of the class for $15. Bring payment with you to class. *If you are a lifetime member, please contact us at (952) 758-1734 or npacommed@isd721.org to enroll in this class. There is no paid fee for lifetime members.

Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. Class limited to 15 students. For ages 13+. Topics include: How chords work in a song How to form the three main types of chords How to tune your guitar Basic strumming patterns

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction. Topics include: How chords work in a song How to get more out of sheet music by reading less of it How to form the three main types of chords How to handle different keys and time signatures How to avoid “counting” How to simplify over 12,000 complex chords

Adults 18 and up “Wow, you have a great voice!” Have you heard that more times than you can count? Or maybe you listen to your favorite audiobooks, commercials, or cartoon characters and think, “I could do that!” Want to earn income using your talents from the comfort of your home? If so, then you could have what it takes to begin working as a professional Voiceover Artist. Explore the voiceover industry with your instructor, a professional, working voice actor from the voice acting training company, Voices For All, in a one-on-one, personalized, video chat setting. Discover the current trends in the industry and how easy and affordable it can be to learn, set up and work from home. In this one-time, 90-minute, introductory class, you’ll also learn about the different types of voiceovers and the tools you’ll need to find success. Your instructor will record you as you read a real script, then offer you some coaching so you can improve your delivery. Your instructor will take notes on your performance and create a professional voiceover evaluation delivered to you in a follow up call. After the class, you will have the knowledge necessary to help you decide if this is something you’d like to pursue. Learn more: http://www.voicesforall.com/ooo 18 and over. You owe it to yourself to finally explore the possibilities of this fun and rewarding field! Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience.

Take the mystery and fear out of growing and cooking with herbs — basil, dill, cilantro, lavender, rosemary, thyme, sage, tarragon, to name a few. Taste and smell a variety of herbs and discover the role these flavors have when added to everyday or special dishes and cuisines. In this 1-hour make-and-take class, we will have an open discussion about herbs and what to do with them, as well as plant a full pot for your patio or to set by your back door to use for cooking all summer long. Come with questions or ideas to share! Since we are working with soil, please dress appropriately or bring an apron and gloves. If you would like to bring an additional person to class to help prepare your pot, you may add them to your registration for an extra $5. You will work together from one set of supplies.

Did you know that women face unique challenges when it comes to maximizing their Social Security benefits? This class will help you understand key Social Security provisions like: How to qualify for spousal and survivor benefits off your husband's record Increasing your payments by delaying claims as long as possible Managing the earned income limits if you continue working Collecting on your ex-spouse's record after divorce Minimizing taxes on your Social Security income in retirement

Enjoy a relaxing morning on the water with the Scott County Chapter of Let’s Go Fishing! This program offers senior citizens (age 55+) a wonderful opportunity to experience the beauty of Cedar Lake through a guided fishing and boating excursion. Whether you are an experienced angler or just want to enjoy the sunshine and fresh air, this trip is for you. Everything is provided—including a safe, custom-built pontoon, experienced guides, fishing rods, tackle, and bait. If you prefer not to fish, you are welcome to simply sit back and enjoy the scenic cruise.

Come and play with your young children at the CEC gym. We are promoting physical development and community opportunities for young children during the winter months. Space will be set up to promote active play for children ages 0-5. Older children are welcome to come if they have a sibling 5 or under. Parents must stay. You do not need to attend the whole time; you can drop in as you are able. $3/child or $6/family, pay at the door (no need to pre-register) You will pay at the door. Ages birth-5 years old

Come and play with your young children at the CEC gym. We are promoting physical development and community opportunities for young children during the winter months. Space will be set up to promote active play for children ages 0-5. Older children are welcome to come if they have a sibling 5 or under. Parents must stay. You do not need to attend the whole time; you can drop in as you are able. $3/child or $6/family, pay at the door (no need to pre-register) You will pay at the door. Ages birth-5 years old