Healthy Freezer Meals
You are busy! Come and prepare 6 main dishes for your family to make the weeknights a bit easier. These main dishes are designed for a family of 5 and can go right from your freezer into your crockpot or oven. All ingredients will be provided (except meat) and you will chop, mix, slice and prepare the dish so that it is ready to go into your freezer when you get home. Recipes include Tandoori-inspired chicken, beef ragu, quinoa stuffed peppers, lentil soup, gyros and chicken broccoli bake.
Please bring with you to class:
- 9x13 pan
- Soup pot
- Cooler
- 4 lbs. chicken thighs (sliced into strips if desired)
- 1.5 lbs. chicken breast (diced)
- 2 lbs. chuck/flank/stew meat
If you would like to bring an additional person to class to help prepare your dish(es), you may add them to your registration for an extra $5. You will work together from one set of ingredients.
Heather Novak
Instructor
Heather has many years of experience teaching and tutoring popular cooking and gardening classes to individuals of all ages. She has a Bachelor of Science in Community Health Education. When not teaching, Heather enjoys spending time with her family or in her own kitchen. Her passions include her family (husband and 3 children), serving, living simply and fully in the moment, and eating tasty yet healthy foods. In her limited free time, she is found watching soccer games, being an uber mom, gardening, biking, camping or trying to finish a good book.
For more information about Heather and all of the classes she teaches, please check out her website.
A-F038
Instructors:
- Heather Novak
| Date | Time | Location |
|---|---|---|
| Sat, Oct 31st 2026 | 8:30 - 11:30 AM | New Prague High School |