Yoga Sculpt & Flow
Yoga Sculpt & Flow is a total body workout designed to sculpt every major muscle group by combining elements of yoga flow, breathwork and meditation with light weights and cardio. Great for all levels to improve strength, balance, range of motion and flexibility. Please bring a yoga mat.
Brenda Pint
My personal wellness journey began when I started practicing Yoga. I discovered that Yoga is a practice of breath, movement and relaxation that can improve your flexibility, strength, balance and overall personal well-being. My journey evolved, and in the summer of 2018 I completed my Yoga Teacher Certification. In 2020, I became certified as a Nutrition and Wellness Consultant. I look forward to working with others as a Health Coach on their own personal journey to Health and Wellness. Visit my website www.pathway4health.com
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Online registration is overInstructors:
- Brenda Pint
| Date | Time | Location |
|---|---|---|
| Wed, Apr 10th 2024 | 6:00 - 6:45 PM | Eagle View Elementary |
| Wed, Apr 17th 2024 | 6:00 - 6:45 PM | Eagle View Elementary |
| Wed, Apr 24th 2024 | 6:00 - 6:45 PM | Eagle View Elementary |
| Wed, May 1st 2024 | 6:00 - 6:45 PM | Eagle View Elementary |
| Wed, May 8th 2024 | 6:00 - 6:45 PM | Eagle View Elementary |
| Wed, May 15th 2024 | 6:00 - 6:45 PM | Eagle View Elementary |
