My personal wellness journey began when I started practicing Yoga. I discovered that Yoga is a practice of breath, movement and relaxation that can improve your flexibility, strength, balance and overall personal well-being. My journey evolved, and in the summer of 2018 I completed my Yoga Teacher Certification. In 2020, I became certified as a Nutrition and Wellness Consultant. I look forward to working with others as a Health Coach on their own personal journey to Health and Wellness. Visit my website www.pathway4health.com