Entering 6th-8th grade in Fall 2026 Join district coaches for a program designed to improve your sport performance. Experience a comprehensive and systematic approach to addressing vital components involved in achieving optimal athletic performance. The primary goal of the program is to develop a foundation for future athletic performance. We accomplish this by: Introducing and developing ground based and multi-joint movement patterns. Focusing on technique and skill development Use of developmentally appropriate loads A gradual addition of primary and auxiliary lifts Focusing on the creation of well-rounded athletes This program is designed to improve overall athletic ability and to lay a foundation for future athletic endeavors. All 7th and 8th grade athletes interested in improving their overall athletic performance are highly encouraged to attend.