Mat Pilates is a low-impact, floor-based workout that strengthens the core, improves flexibility, and enhances posture through controlled movements. This class is ideal for beginners to learn foundational techniques, yet easily modified for all fitness levels. Please bring a yoga mat.

Take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and range of motion as you practice. Class may also include yoga breathing and short meditations to help reduce stress and calm your mind.

Looking for a fitness routine tailored exactly to your needs? These small group yoga and personal training sessions offer coaching designed around your specific goals - whether that is building strength, increasing flexibility, improving balance, or boosting cardio endurance. Each package includes 4 one-hour sessions that can combine gentle yoga, mat pilates, sculpt with weights, and TRX suspension training. Sessions are available Monday-Friday for ages 16+.How it works: Select your small group members (min. 3, max. 8) Have one person complete the registration process, listing all participating group members. Our instructor will contact you to develop your goals and schedule your sessions. Payment will be collected at the time of scheduling and must be received in full 48 hours prior to the first session date. Group Size Price Per Person 3 people $70 4 people $58 5 people $50 6 people $45 7 people $40 8 people $38

TRX Suspension Training is a form of bodyweight training that uses adjustable straps to leverage gravity and body weight to build strength, core stability, balance, and flexibility. This class is a full-body workout suitable for all fitness levels. All equipment is included.

Take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and range of motion as you practice. Class may also include yoga breathing and short meditations to help reduce stress and calm your mind.