7th & 8th Grade Summer Strength and Conditioning Program

Entering 7th & 8th grade in 2024

Join district coaches for a program designed to improve your sport performance. Experience a comprehensive and systematic approach to addressing vital components involved in achieving optimal athletic performance.

The primary goal of the program is to develop a foundation for future athletic performance. We accomplish this by:

• Introducing and developing ground based and multi-joint movement patterns.
• Focusing on technique and skill development
• Use of developmentally appropriate loads
• A gradual addition of primary and auxiliary lifts
• Focusing on the creation of well-rounded athletes

This program is designed to improve overall athletic ability and to lay a foundation for future athletic endeavors. All 7th and 8th grade athletes interested in improving their overall athletic performance are highly encouraged to attend. 

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The coach for this program was part of the budget cuts and the program was turned over to our varsity football coach, Coach Norby. Coach Norby, wanting this program to be beneficial and successful for those who are participating; sat down and took all of the programming he runs and created a strength and conditioning program that would best benefit the kids who are participating but also allow for him and his coaches to provide the best of themselves to the program.

Current Sessions	New Sessions
8-8:55	10:00-11:00
9-9:55	10:45-11:45
10-10:55
Current dates	New Dates
June 4,6,25,27	May 28,30
July 9,11,16,18,23,25,30	June 4,6,11,18,20,25,27
July 9,11,16,18,23,25