Congratulations! You’re having a baby! Now, what do you really need to know? In this two hour class, led by a labor and delivery registered nurse and a licensed parent and family educator, we give you clear, realistic, evidence-based essentials to help you feel ready for the big day (and the days that follow).

In just two hours, you and your support person will dig into:

• Labor & birth, explained without the guesswork
• Pain-management tools and options (from breathing to epidurals and everything between)
• How partners can provide meaningful, hands-on support
• Tips for creating a birth plan that works for you
• Postpartum recovery truths you must know
• Newborn care basics and practical tips for easing into the life of parenthood

Perfect for expectant parents with lots of questions and not a lot of time, this class delivers the need-to-know info to help you feel informed, prepared, and empowered.  

Registration is suggested but not required.