Sonya is a trauma-informed Certified Breathwork Facilitator and Alignment Coach. A proud Minnesota native, she brings warmth, presence, and lived experience to her work - blending nervous system regulation, somatic practices, and holistic tools to support healing and resilience.

Her path to this work is personal. After years of navigating unresolved trauma and later burnout from her time in hospice care, Sonya found her way back to herself through breathwork, embodiment, and deep nervous system healing. This journey transformed her life - and now, she’s passionate about supporting others in doing the same.

Grounded in compassion and guided by lived experience, Sonya creates safe, supportive spaces for individuals to slow down, reconnect, and rediscover their inner wisdom.